Best Self Defense Against Assaults

In the year 2009, which is the last year that the federal government had statistics for aggravated assaults, stats show that the rate percentage wise is actually going down. Aggravated assault is assault with a deadly weapon. The penalty for aggravated assault is much more severe than just regular assault which doesn't include a deadly weapon. When you look at just regular assaults, the ones without a deadly weapon, the number of reported cases is actually on the increase.

Best Self Defense Against Assaults

And the shocker is it has been estimated that the actual number of assaults is way under-reported mostly due to domestic violence cases.

Almost as scary as that number is the fact that women continue to be the targets in nine out of ten cases of violence. And that doesn't include just assaults or aggravated assaults but robberies, domestic violence of course, home invasions and even carjackings.

I recommend to women and men that they've develop a self-defense strategy using a good self-defense course as the foundation on which to build. Not only does it teach you techniques that can help you defend yourself that will last you a lifetime but it helps to build your self-confidence so you don't walk around in fear.

Once you have that foundation in place then choose one of these three self defense products. Not only are they the most popular but they are the most effective as well.

Best Self Defense Against Assaults

The first is the C-2 taser. It was developed by Taser International specifically for women with four color choices of red, blue, silver, pink and yellow and the sleek design that appeals to women. Taser has new packaging now for the C2 that includes a practice training cartridge, a holster, a practice target and two live cartridges. It is still the most expensive self defense product at close to $400.00 but it is the most effective bar none with nearly a 100 percent take down rate.

Second on the list is the pretender stun gun. At 4.5 million volts it is one of the strongest if not the strongest stun gun on the market today. A 3 to 5 second application of a stun gun to an assailant will disable him for 5 to 10 minutes allowing you time to escape the predicament you are in.

And third on the list is the Mace pepper gun. With the longest range of any self defense product in the world at 25 feet, the pepper gun uses a derivative of one of the most powerful peppers in the world. The spray can disable an assailant for up to 45 minutes by tearing up his eyes, causing him to cough, choke and make his breathing very difficult. And the pain it causes oh my gosh-nasty stuff!

The 6 Phases of a Best Self Defense Plan

Contrary to popular belief, there is a big difference between a fight and a self defense situation. While both may look the same on a physical, combative level, the reason that each participant is there is very different.

As a general rule, a fight is a contest involving two or more willing participants, all trying to "win" or prove that they are "right." A self defense situation, on the other hand, may involve more than one willing participant but, they are all on the SAME side!

The 6 Phases of a Best Self Defense Plan

The defender in a self-protection encounter is the unwilling target of an attack launched by another who is trying to take something from her. As a result, she is not trying to win or lose necessarily, as much as she's trying to get out of the situation altogether.

The following is a list of the six general phases of progression that one goes through in being properly prepared for a self defense situation - beginning with the least amount of threat to the defender and leading to that which poses the greatest potential for damage. Each phase, or stage, itself, has the potential of reducing or completely eliminating your chances of ending up as a crime statistic as a victim of assault or some other serious crime.

If you are to be properly prepared to maintain a safe and danger-free life, you must insure that your training takes all of these phases into consideration.

1. General Awareness - Accept that there is danger in the world and choose to do something about NOT being a victim of it.
2. Awareness of Danger Potential - Tune-in and be aware of your surroundings. Know that the sooner you can be aware of danger that might affect you, the more choices you have for dealing with it.
3. Escaping to Safety - Know how to choose good escape routes from where you are. Have escape routes pre-planned from your home and everywhere else you frequent regularly. And, have multiple routes to and from places like work, the mall, school(s), and of course, your home.
4. Distraction Tactics - Don't be in a hurry to fight. If at all possible, use humor, trickery, and other non-threatening, non-confrontational strategies to diffuse the situation or distract the attacker's mind away from you as the target.
5. Project a Confident Attitude - As a last resort, use firm, committed speech and body language to try to dissuade the assailant from going through with his plan to attack. Let him know, in no uncertain terms, that you will not be an easy target.
6. Physical Self-Defense - If all else fails, and you end up at this phase - be prepared to win.

The 6 Phases of a Best Self Defense Plan

It's important to note that "physical self defense" comes at the end of the list. This is never the preferred choice for handling things as there is always the chance, no matter how good you are, of something going wrong.

As I said, the more options you have in being able to avoid or escape from a situation before it gets physical, the greater your chances of success with the least amount of wear-and-tear.

But, remember: If you must fight, then do everything in your power to go home safely. After all, this is about "defense", right?

Best Self Defense Technique for Woman

As a woman, it's understandable if you don't want to spend your whole life mastering self defense techniques. While recommended, you surely don't have the time and power to do it. If you're going to think about it, do you really need to master these techniques?

Best Self Defense Technique for Woman

Best Self Defense Technique for Woman : Less Can Be More

When it comes to self defense techniques, less can be more. You just have to make sure that you don't waste time with the ineffective and inefficient ones. If you really want to learn how to properly defend yourself, you have to focus on the best self defense techniques for females. This way, you can focus your available time and resources in mastering them.

Here are some of the best self defense techniques for females:

1. Shouting for help : It may sound anticlimactic, but shouting for help is one of the best techniques that you can use. Do you want to know why most attackers often go for the mouth first? It's to prevent the victim from shouting. If you're able to shout for help, there's a good chance that your attacker will run away for fear of getting caught in the act. A personal alarm is also useful.
2. Running away : Let's say that you just entered a dark alley and you see a suspicious man on the other end. What should you do? You should go the opposite direction. Run if you see him walking or running towards you.
3. Use a self-defense weapon : As a woman, you're always at a disadvantage against a man. This is especially true if the man is high on something and he has a weapon. Take back the advantage by having a self-defense weapon like a pepper spray or stun gun.
4. Use self-defense moves : When worse comes to worst, you'll need to defend yourself mano-a-mano. Here are some techniques that you can do:

Eye-gouge
This is one of the best self defense techniques for females out there because it requires little to no training. There's a reason why this move is not allowed in mixed martial arts and your attacker will know this the hard way.

A punch to the nose
The nose is very sensitive, that a direct strike can lead to unbearable pain. Instead of a punch that he'll see coming, an upward strike with the heel of your palm is better.

A knee to the groin
This is the most popular self defense technique out there. No matter how high he is, a knee to the groin will surely bring him to his knees.

A kick to the knee
With a broken knee, he'll have a hard time running after you. This way, you can use tip number 2 effectively.

Add common sense to these techniques and you can have peace of mind knowing that you're safe.

Four of the Best Self Defense Tactics

I want to give you an opportunity to learn some self defense techniques that I know work well in real life. Over the years I've spent time struggling to keep myself alive while in prison and working as a bouncer. During that time I learned some things that any martial arts student can use along with the training they have received in more formal martial arts and street fighting experience. If you find that you are confronted by a rapist or mugger these techniques might just make the difference between life and death for you. While you can't use these techniques in fight competitions or in a martial arts dojo, they are very effective where it counts most, in real life fighting on the street.

Four of the Best Self Defense Tactics

The number one best self defense tactics - 

Never hesitate to bite the bad guys face or any other vulnerable areas if given the chance. If an attacker gets his fingers near you face bite them. There are many different areas on the body face and neck you can bite for serious pain. Anything from eyebrows, to ears, lips, legs, flanks, even the groin, fave or an elbow can be a biting target. When clinch fighting you are even more dangerous if you use street only moves like opportune biting. Sure it makes sense your worried about blood. If you really think about, if the guy wants to kill you, what is more important? You're better off to opt for the blood as leave the chance go by and end up dead for sure. Bites work very well, there is no denying their effectiveness.

The number two best self defense tactics -

When you are throwing some kicks aim at the knee caps, groin and shins. And you better know how to get up instantly if you end up on the ground because your assailant caught your side kick. Do what you can to keep you balance steady and your kicks low so that you can keep your assailant from getting nearer to you. While you're at it, if you want to kick use the dirtiest street fighting "tricks" and kicks you can think of. If you need a great sequence of self defense moves try stomping on the attacker's feet followed by kicking him in the shins as hard as you can and then punching him in the groin and you'll have a winning sequence! You have to be capable of truly ruthless violence in order to prevail in a real street fight.

The third best self defense tactic -

You have to practice self-defense that will do you some good in real life situations that weren't pre-planned. You need to make your situations and the response to an attack as real as you can. Practice in a park or other available open space. Then turn it around and do your training where space is at a premium, like a small bedroom or hallway. When a fight presented itself in prison it was often in a hallway area that was only five feet wide. It's essential to learn how to fight in any sort of area with varied terrain and opponents of different sizes and with different techniques.

The fourth best self defense tactics -

Being able to tear out an attackers eye ball is a lot more effective then hoping your punches knock him out. If you have the chance to reach out and gouge the eyes of an assailant first, you can follow with punches. It's a lot less likely that your assailant will think he can beat you when he can't see you or what he's doing either. Really, if you can, tear his whole eye out. You might think it's too harsh, but if someone is really trying to rape or kill you anything you do to survive including any means you can use to disable or defeat your attacker is the right thing to do.