Best Self Defense Tips for Senior

Senior citizens are the fastest-growing segment of our population. The good news is they are living longer than ever. The bad news is they are living longer than ever. Living longer is a double-edged sword. They are much more active than their predecessors and because of that they are out and about much [...]

Best Self Defence Tips for Men: What's the Best Martial Art?

Sadly in the world today we all live with the threat of violence on a daily basis. Many of us may consider learning a martial art like taekwondo to deal with this but will it work in a real street attack? My answer to learn street self defence. A modern, progressive martial art based on actual situations [...]

3 Best Self Defense Techniques

Self defense moves (also known as self defense techniques) are a dime a dozen. It seems like everyone has an idea on what are the best self defense techniques or moves. However, many of them don't work. A fair percentage of them just aren't effective in real life situations. That being said, there are some [...]

Women's Best Self Defense Tips

Women are the targets of 90 % or more of all assaults from domestic violence to date rape to street crimes-just a fact. Guys you should be aware of these tips too. They'll work for you and you can pass them along to the women in your life. Women's Best Self Defense Tips Get a self defense program in place. Get [...]

10 Best Self Defense Tips For Women

In the USA, every two minutes a woman is being raped. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four women [...]

Best Self Defense

The best self defense systems aren't defined by the techniques they teach. Anyone can teach you to hit and kick. The most important aspect of self defense training is learning how to avoid injury! The first few seconds of a confrontation are the most critical, and usually determine the outcome. If you can [...]

Best Self Defense Against Assaults

In the year 2009, which is the last year that the federal government had statistics for aggravated assaults, stats show that the rate percentage wise is actually going down. Aggravated assault is assault with a deadly weapon. The penalty for aggravated assault is much more severe than just regular assault [...]

The 6 Phases of a Best Self Defense Plan

Contrary to popular belief, there is a big difference between a fight and a self defense situation. While both may look the same on a physical, combative level, the reason that each participant is there is very different. As a general rule, a fight is a contest involving two or more willing participants, [...]

Best Self Defense Technique for Woman

As a woman, it's understandable if you don't want to spend your whole life mastering self defense techniques. While recommended, you surely don't have the time and power to do it. If you're going to think about it, do you really need to master these techniques? Best Self Defense Technique for Woman Best [...]

Four of the Best Self Defense Tactics

I want to give you an opportunity to learn some self defense techniques that I know work well in real life. Over the years I've spent time struggling to keep myself alive while in prison and working as a bouncer. During that time I learned some things that any martial arts student can use along with the training [...]